Erbology is a company that specializes in healthy snacks for diabetics. The snacks not only help regulate the blood sugar level but also provide other benefits. Some of the snacks available from Erbology include roasted seaweed,
roasted pumpkin seeds, and roasted sunflower seeds. All of the snacks are
gluten-free, Vegan, and low in sugar. They are also GMO-free and organic. The snacks are all made in a facility that is GMP certified. The staff at Erbology believes that everyone deserves to enjoy healthy, low-sugar snacks every day. That’s why they’ve been able to develop the “diabetic-friendly meal” program.
Types of Diabetes:
They are three types of diabetes. Each type has its characteristics symptoms and requires different treatments.
- Type 1 diabetes is an autoimmune disease which attacks the pancreas. As a results, the pancreas is unable to produce insulin which is a hormone required for the body to convert glucose into energy. People with type 1 diabetes should take insulin injections to keep themselves alive.
- Type 2 diabetes develops when the body unable to use insulin correctly-often either the body does not produce enough insulin or the response of cells to insulin is poor. The type 2 diabetic patient should take oral medication or insulin injections to manage their blood sugar levels.
- Gestational diabetes happens during pregnancy. It usually disappears after birth.
Symptoms of Diabetes: The Symptoms Of Diabetes Can Vary With The Type Of Diabetes You Have.
It is important that diabetic patient must be aware of the symptoms. The persons suffering from type 2 diabetes, often have no symptoms in the early stages. However, they feel very tired all the time, they urinate a lot, and feel very thirsty. Other symptoms may include weight loss, blurred vision and slow healing of wounds.
Healthy Snacks for Diabetics
Living with diabetes doesn’t mean you have to give up snacking altogether. In fact, there are plenty of healthy and delicious snacks you can enjoy, even if you’re diabetic.
Here are some suggestions for getting started
- Fresh fruit is a great snack for diabetics, especially when it’s in season. Try slicing up some juicy strawberries or peaches, or grabbing a handful of grapes or cherries.
- If you’re looking for something a little more filling, why not try some nuts or seeds? Almonds, peanuts, and pistachios are all good choices, as are sunflower seeds and pumpkin seeds. Just be careful not to overindulge, as these snacks can be high in calories.
- Another healthy option is yogurt. Look for brands that are low in sugar and choose flavors you like.
10 Healthy Snacks For Diabetics Best Healthy Snacks
Diabetics should be aware of the types and amounts of food they eat to maintain a healthy lifestyle. Healthy snacks are an important part of a diabetic’s diet, and they need to make sure they are selecting snacks that are healthy and will not raise their blood sugar levels.
Here are 10 Healthy Snacks For Diabetics That Fit The Bill:
- String cheese: Low in carbohydrates and calories, string cheese is a great option for a healthy snack.
- Hummus and veggies: Hummus is made from chickpeas, which are a good source of fiber and protein. Pair it with some fresh veggies for a filling and healthy snack.
- Greek yogurt: Greek yogurt is packed with protein and calcium, making it a great choice for a healthy snack.
- Nuts: Nuts are a good source of healthy fats and protein, making them a perfect snack choice for diabetics.
- Nuts and dried fruit: Nuts and dried fruit go well together, so they’re a good snack choice for diabetics.
- String cheese with strawberries: String cheese is high in protein, making it a great choice for diabetics. Pair it with strawberries to make this snack a hit.
- Popcorn: Popcorn is a good source of fiber, which can be beneficial for diabetics who are trying to prevent weight gain.
- Peanut butter and banana: Peanut butter is high in monounsaturated fat, which can help improve cholesterol levels. Pair it with a banana to make this snack a hit.
- Frozen grapes: Frozen grapes are a great snack choice for diabetics.
- Popcorn with almonds: Popcorn and almonds go well together, so they make a great snack choice for diabetics.
Conclusion:
In conclusion, choosing healthy snacks is important for people with diabetes. By choosing snacks that are low in sugar and carbohydrates, you can help manage your blood sugar levels. It is also important to stay hydrated, so be sure to drink plenty of water throughout the day. Finally, remember to always consult with your doctor before making any changes to your diet.