If you are ready to quit smoking, this article has some great ideas to help you on your way. You can enjoy health and happiness without nicotine in your life. You do not have to continue to allow dependency to rule your choices. Read on for some helpful hints and tips.
If you want to quit smoking, the word for you is “No”. Every time you’re tempted you have to disallow yourself the ability to say “Yes” to a cigarette. If your only answer is “No” you’ll find that you can’t cave in to a craving. No cigarettes, no “Maybe”, leads to no smoking!
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
Another motive for quitting is that it will benefit your family, as well as yourself. Your family is exposed to the risk of health problems because of your secondhand smoke. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.
Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.
If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. This includes carpets, curtains, walls and even furniture. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
If you want to quit smoking, stop buying cigarettes. It kind of goes without saying that if you don’t have cigarettes on you, it will be much more difficult to smoke. Throw away any cigarettes that are currently in your possession and make a pact with yourself not to buy any more.
Find out specifics on how quitting smoking will improve your health. There are many statistics out there about how dramatically different your odds of contracting diseases are if you don’t smoke. Find out too how soon you can expect to experience other small perks like improved breathing and sense of taste.
See, there are many things that you can do to help yourself. As you begin to implement the suggestions you just read, you will notice an improvement in your health and in your self-esteem. You can find enjoyment in the pleasures of life without depending on a cigarette to help you.