Anyone who tries quitting smoking often has the best of intentions, but following through to success eludes many. Use the tips you’ve read here to quit smoking today and never look back. Apply everything you have learned in this article, so you can stop smoking for the remainder of your life.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription medication. Certain pills can help to reduce cravings by affecting the chemicals that your brain produces, lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if you decide to smoke.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. Otherwise, allow yourself another ten minute delay.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.
It is extremely important that you talk to a doctor prior to quitting smoking. This person can provide you some advice on your best methods of quitting. In addition, he or she can provide you some additional support on your journey. Both of these things greatly increase your chances of quitting for good.
When you decide to go out with your family or your friends, try to go to places where you cannot smoke. This will prevent you from taking puffs. Try going to a restaurant or going out to a movie. This is a wonderful way to curve your urges, and it is fairly easy. Just make it inconvenient to smoke.
Perform deep breathing exercises for around three to five minutes every single day in order to help you relax when trying to quit smoking. Always breathe in through the nose, hold this for several seconds, and exhale slowly through the mouth. This method is extremely effective for eliminating smoking from your life.
The first step in any plan to stop smoking, is stopping. Stopping completely is the only way to really quit. Stop smoking, and do not ever pick up a cigarette again. This strategy is going to be extremely difficult at first. Time has shown this method to be very effective, overall.
For the rest of your entire life you should be feeling a bit optimistic, this is because you now know you don’t have to smoke and you can go about living a healthier lifestyle for the years ahead. You will not regret applying the ideas you learned in this article.
